Maritza shares a two second practice that will change your life.

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Living a happy and healthy life isn’t just about eating the right foods and exercising, it’s also about loving yourself and knowing what brings you the most joy.  

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photo by: Tatiana Teo Photography

These two poses are perfect to practice prior to yoga, your workout regimen or simply on their own to get your body moving... 

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photo by: Tatiana Teo Photography

Practice these hip openers daily before working out.

Believe the hype!  Adding meditation to your daily routine will create many positive changes in your life. Meditation doesn’t have to be elaborate or complicated, and don’t let the word itself intimidate you...

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photo by: Tatiana Teo Photography

 Follow this guide to get relief, and you'll be on your way to wearing your favorite skinny jeans in no time!